Where yoga meets the ceremony of life

Movement, music, mantras, breathing, gratitude, intention, spiritual discourse and deep, guided rest.

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Upcoming Offerings

Continuing Education

Women´s Circle

Besides my regular schedule, I also sell hassle-free, buckle-free yoga straps. I call these “Dharma Straps” and you can purchase them on Etsy via the link below.

Welcome to remembrance. You see, for me, our yoga practice is a metaphor for life. From the first child´s pose to the final savasana, we begin at ease, and we end with ease. In between is the journey, where we breathe through moments reminding us all that we have been here before…

Learn more about my teaching history
and philosophy around yoga.

Connect with me on Instagram @krissaludvigsenyoga

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Connect with me on Instagram @krissaludvigsenyoga 〰️

🚀 We moved the needle!! As some of you know, we celebrated the end of the very first round of the DYTC (Dharma Yoga Teaching Course) this past Sunday. And I think the success of this course can really be summarised by the slides above. I asked each
🗓️⭕️ Save the date: Friday, 15th November (two weeks from now), I´ll be hosting my first Women´s Circle at @jai.yoga.studio . As some of you know, this has been a regular offering of mine at @rvnwellness for most of this year now, and it
👆 more thing: here’s a summary of my teaching sched from now until the end of the year. I’ve had to rearrange my sched due to a few moving parts we have going on in the background here - and to free up some time for my online TT 🤓 - but
Sharing some mid-course feedback from my Dharma Yoga Teaching Course. Such beautiful words about this practice, and their experience so far… As a teacher, you can only hope to do your best… that you are able to communicate the wisdom of