Where yoga meets the ceremony of life
Movement, music, mantras, breathing, gratitude, intention, spiritual discourse and deep, guided rest. Yoga is a prayer my body knows how to do.
Upcoming Offerings
Continuing Education
Women´s Circle
Welcome to remembrance. For me, yoga is a living metaphor for life itself. Yoga is spirituality and philosophy in motion. From the very first child’s pose to the final savasana, we begin in ease, and we return to ease. In between lies the journey—the breath that carries us, the challenges that shape us, and the quiet moments reminding us all we have been here before…
Learn more about my teaching history
and philosophy around yoga.
Connect with me on Instagram @krissaludvigsenyoga
〰️
Connect with me on Instagram @krissaludvigsenyoga 〰️
