mini course

mini course ✺

intro to dharma

Intro to Dharma
US$50.00
One time

a 6-hour online workshop that will introduce you to the world of Dharma Yoga.


✓ Lineage, Yoga Philosophy & Key Concepts
✓ Dharma Yoga Level I & 2, plus Dharma Gentle
✓ Easy, 5 Minute Calming Breathing Exercises
✓ 1 Hour Restorative Yoga + 2 Yoga Nidra Meditations
✓ 60-Page Course Booklet

An experiential practice

This is for you, the one sitting on the fence, the one peeking in through the window… And you, the one who has heard about Dharma Yoga but never tried it yet. And YOU, who has perhaps practiced with me (or another Dharma Yoga teacher) before, but would really like the full practice at home… a kind of Maha Sadhana (Great Practice). Not in your typical traditional sense, but in a modular way that you can piece together at home, in a way that best supports you.

What exactly is a Maha Sadhana?

So, the word “Maha” in Sanskrit means “Great” and the word “Sadhana” means “Practice”. Therefore “Maha Sadhana” means “The Great Practice”.

Traditionally, in the world of Dharma Yoga, a Maha Sadhana is an extended, long-format class (usually three hours) where students can experience the full spectrum of yoga practices, from sitting in satsang (engaging in spiritual discourse or a sacred gathering), chanting mantras, flowing through a deepening asana practice, followed by pranayama and yoga nidra.

Here, I have hand-picked the essence of the essence from my Dharma Yoga Teaching Course and selected lesson / practice videos from key chapters so you can experience for yourself the various components of a Dharma Yoga practice.

The beauty of this online arrangement is that you can come back to these practices time and time again, and my hope is that the content here will spark enough curiosity for you to seek out more answers in future.

This is a “pick your own journey” sort of experience, for those that want a little, or a lot. If one day, you would like just an hour-long practice - you can do that. Want some restorative yoga thrown in there? There´s an option for that. Looking for just a yoga nidra before bed? Yup, got that one too. Alternatively, play the videos consecutively and gift yourself an entire eight-limbed practice one morning or afternoon.

As Sri Dharma likes to say: “Don't teach too many postures; just the main ones, and hold them for a long time.” This is your chance, not only to learn these “main postures”, but to stew in them and allow yourself to be moved by this practice.

What´s Included

Meet your instructor

Hi, I´m Krissa!

✺ 500hr Dharma Yoga Registered Teacher (DYRT)
✺ E-RYT 200, RYT-500, Yoga Alliance Continuing Education Provider (YACEP)
✺ 20 years of practice, 15 years teaching internationally
✺ Restorative Yoga, Yoga Nidra & Women´s Circle Facilitator
✺ Cold water + earthing enthusiast
✺ Mushroom coffee lover
✺ Plant medicine changed my life

Start Today

Start Today

Preview snippet from Module 1

Intro to Dharma
US$50.00
One time

a 6-hour online workshop that will introduce you to the world of Dharma Yoga.


✓ Lineage, Yoga Philosophy & Key Concepts
✓ Dharma Yoga Level I & 2, plus Dharma Gentle
✓ Easy, 5 Minute Calming Breathing Exercises
✓ 1 Hour Restorative Yoga + 2 Yoga Nidra Meditations
✓ 60-Page Course Booklet